The risks of chronic inflammation

A must read article found on - but first read this excerpt:

"Inflammation is the evil twin of oxidation," says neuroscientist James Joseph of Tufts University. "Where you find one, you find the other." That would include not only such obvious inflammatory conditions as asthma and rheumatoid arthritis, but also ailments never previously associated with inflammation—such as atherosclerosis, Alzheimer's disease, colon cancer and diabetes. Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level..."

Part 1 of this article references Diabetes & Obesity - read Part 1 here

Part 2 speaks to inflammation's role in Heart Disease & Cancer - read Part 2 here

Part 3 says "And a diet rich in fruits, vegetables, whole grains and omega-3 fatty acids tones down inflammation overall." "But the modern diet is generally deficient in them." (read Part 3 here)

Of course, the above 2 points encapsulate this entire site's message.... that we MUST eat fruit... but most of us don't eat enough... and for those of us who think we do... modern farming techniques have dramatically lowered fruit's nutrient-density. But this quote also in Part 3 makes a new point, at least for me, that only reinforces the point of my adding a nutrient-dense fruit juice to my diet...

"While drugs usually block a single target molecule and reduce its activity dramatically, he says, natural anti-inflammatories gently tweak a broader range of inflammatory compounds. "You'll get greater safety and efficacy reducing five inflammatory mediators by 30 percent than reducing one by 100 percent," he notes."

Certainly, a diet high in fruit... or high in nutrient-dense fruit juice (a few ounces per day is all you need to meet nutritionist recommended levels of antioxidants)... are "natural anti-inflammatories". What's the Acai fruit juice fuss about??? It's about both short and long term health.... easy to remember and tastes great.... with a target market of virtually everyone in the country because we just don't get the phytonutrients in our diets we need. Wondering why you're sick, tired, or living with a disease??? It's probably a nutrient deficiency... and if you can't put down 5+ fruit servings a day (of nutrient-dense fruit), a multi-fruit (not just Acai) juice with the most nutrient-density possible, is a phenomenal alternative.

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